Ananta Yoga

Description

Build Inner Balance Workshop for People living with Parkinson’s

Discover evidence-based techniques for inner well-being

Join us for a 3-session online program that offers simple, research-supported yogic practices to help people living with Parkinson’s reduce stress and anxiety, calm the nervous system and enhance inner wellbeing. Through gentle breathing practices, sound yoga, and guided meditation, participants learn powerful tools to support mental health, emotional stability, relaxation, and inner peace. These methods are safe, practical, and easy to integrate into daily life.

This program is open to:

– Individuals with Parkinson’s.
– Family members and care partners who wish to learn supportive techniques for relaxation and balance

Over three sessions, you’ll learn:

– A 4-minute breathing technique to enhance energy and focus
– Sound yoga to improve stability and mental clarity
– A 12-minute guided meditation to promote relaxation and inner balance

Each practice is designed to be gentle, accessible, and effective for daily use.

Find out more and register online at: https://anantayoga.life/balance

Area of Expertise

Scientifically Supported Wellness

The methods taught are backed by research from the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center – a teaching, research and clinical affiliate of Harvard Medical School. In 2023, the Sadhguru Center introduced these same techniques to Parkinson’s patients and is preparing to publish findings on their positive impact on mental health and emotional well-being.

How to Register

Online.